Training Services
Personalised programmes designed around your goals, capabilities, and lifestyle.
We offer structured fitness services that adapt to your individual needs. Each programme begins with comprehensive assessment and evolves based on your response to training, ensuring continuous progress towards your goals.
One-to-One Personal Training
Individual sessions where your goals receive complete focus. We design each workout specifically for you, adjusting exercises, loading, and volume based on your current state and how you're recovering from previous training.
Sessions include movement coaching, form refinement, progressive overload application, and education about training principles. You'll understand not just what you're doing, but why it matters for your specific objectives.
Includes
- Comprehensive initial assessment
- Personalised programme design
- Exercise technique instruction
- Progress tracking and adjustments
- Training education and guidance
- Between-session support
Nutrition Consultation
Detailed nutrition guidance to support your training outcomes. We analyse your current eating patterns, discuss your relationship with food, and develop practical strategies that enhance performance and recovery without demanding unrealistic dietary restrictions.
Consultations focus on sustainable approaches you can maintain long-term, with adjustments made based on your progress, preferences, and practical constraints.
Includes
- Dietary habits analysis
- Personalised nutrition strategy
- Meal timing guidance
- Supplement recommendations if appropriate
- Practical implementation support
- Follow-up review and adjustments
Programme Design Service
Custom training programme created for independent execution. After thorough assessment, we design a detailed plan specifying exercises, sets, repetitions, loading parameters, and progression protocols for 8-12 weeks of training.
Ideal for experienced trainers who understand exercise technique and programme structure but want expert design tailored to their specific goals and circumstances.
Includes
- Movement assessment session
- 8-12 week detailed programme
- Exercise video demonstrations
- Progression guidelines
- Mid-programme check-in
- Programme explanation session
Pre/Postnatal Training
Specialised training for women during pregnancy and postpartum recovery. Our certified specialist designs programmes addressing the specific physiological changes and needs of these periods whilst maintaining appropriate training stimulus.
We focus on safe movement patterns, core and pelvic floor function, and appropriate progression that supports rather than compromises your recovery and wellbeing.
Includes
- Specialist antenatal/postnatal assessment
- Stage-appropriate programme design
- Pelvic floor and core rehabilitation
- Safe progression protocols
- Education on exercise during/after pregnancy
- Ongoing specialist support
Body Composition Programme
Comprehensive 12-week programme combining training and nutrition guidance for sustainable body composition change. Includes twice-weekly training sessions plus ongoing nutrition support and programme adjustments based on your response.
We track multiple metrics beyond weight, ensuring you're building or maintaining muscle whilst reducing body fat through intelligent training and nutrition strategies that you can sustain.
Includes
- 24 personal training sessions (2 per week)
- Initial nutrition consultation
- Ongoing nutrition adjustments
- Weekly progress tracking
- Body composition assessments
- Habit formation support
Movement Assessment
Detailed analysis of your movement patterns, mobility restrictions, and strength imbalances. We identify limitations that might hinder performance or increase injury risk, providing specific corrective exercises and strategies.
Valuable as a standalone service for understanding your current state, or as preparation before beginning training elsewhere with clearer awareness of areas requiring attention.
Includes
- Comprehensive movement screening
- Mobility and flexibility assessment
- Strength balance evaluation
- Detailed written report
- Corrective exercise recommendations
- Follow-up discussion
Athletic Performance Training
Sport-specific training for recreational athletes seeking performance improvement. We analyse the demands of your sport and design programmes developing the physical qualities that enhance performance: strength, power, speed, or endurance as appropriate.
Training periodises around your competitive schedule, building capacity during off-season and maintaining qualities during competition periods whilst managing fatigue intelligently.
Includes
- Sport-specific assessment
- Periodised programme design
- Performance testing protocols
- Training load management
- Competition preparation guidance
- Recovery optimisation strategies
Active Ageing Programme
Training designed for older adults focused on maintaining strength, mobility, balance, and functional capacity. We emphasise movements that support independent living whilst building resilience against age-related decline.
Programmes respect any existing conditions or limitations whilst progressively challenging you appropriately to maintain and improve physical capabilities that matter for daily life quality.
Includes
- Age-appropriate assessment
- Functional movement training
- Balance and stability work
- Strength maintenance protocols
- Fall prevention strategies
- Ongoing progression adjustments
What Sets Our Services Apart
Individual Assessment
We never begin training without understanding your current state. Comprehensive assessment identifies your capabilities, limitations, and optimal starting point, ensuring programmes challenge you appropriately from day one.
Responsive Programming
Your programme adjusts based on how you respond, not a predetermined schedule. This adaptive approach optimises progress rates whilst managing fatigue intelligently.
Education Focused
We explain our reasoning and teach principles, helping you develop understanding that serves you beyond our time working together. Knowledge empowers better independent decisions.
Evidence-Based Methods
Our approaches draw from current exercise science research and proven coaching practices, not fitness trends or unvalidated theories.
Service Process
Initial Consultation
We discuss your goals, training history, current activity levels, any injuries or limitations, and what you hope to achieve. This conversation typically lasts 30-45 minutes and helps us understand whether our approach aligns with your needs.
You'll leave this consultation with clear understanding of how we work, what to expect, and whether proceeding makes sense for your situation.
Comprehensive Assessment
Through structured testing, we evaluate your movement patterns, strength levels, cardiovascular capacity, mobility, and any asymmetries or restrictions. This assessment takes approximately 90 minutes and provides quantifiable baseline data.
We explain findings as we progress, helping you understand what we're observing and why it matters for your programme design.
Programme Creation
Using assessment data and your stated goals, we design a specific training plan. Exercise selection, loading parameters, volume, and intensity are all determined by your individual needs and response patterns.
We review the programme with you before beginning, explaining the structure and reasoning so you understand how each element contributes to your objectives.
Implementation and Adjustment
Training begins with close attention to technique and appropriate challenge levels. As you adapt, we progressively increase demands through calculated adjustments to maintain stimulus for continued improvement.
Regular check-ins monitor your response, allowing us to refine the programme based on performance data, recovery indicators, and your feedback about how training feels.
Service Questions
This depends on your goals, experience level, and preferences. One-to-one training suits those wanting direct coaching and accountability. Programme design works well for experienced individuals comfortable training independently. The 12-week body composition programme provides comprehensive support for fat loss or muscle gain goals. Contact us to discuss which option aligns best with your situation.
Yes. Purchasing sessions in blocks of 10 or 20 provides reduced per-session rates. The 12-week body composition programme already represents a package discount compared to purchasing equivalent sessions and consultations individually. We can discuss package options during your initial consultation.
Standard personal training sessions run 60 minutes. This allows adequate time for warm-up, main training blocks, cool-down, and any discussion about programme adjustments or questions. Initial assessment sessions run approximately 90 minutes due to the comprehensive testing involved.
Absolutely. Many clients begin with regular personal training, then transition to programme design once they've developed sufficient knowledge and confidence for independent training. Others move between services based on changing goals or circumstances. We'll recommend the most appropriate option for your current needs.
We require 24 hours notice for cancellations. Sessions cancelled with adequate notice can be rescheduled without charge. Cancellations within 24 hours or missed sessions without notification are charged at full rate, as that time was reserved for you and cannot be offered to other clients.
Currently we focus on in-person services where we can directly assess movement quality and provide hands-on coaching. This approach produces better outcomes for most clients, particularly those newer to training or those with specific limitations requiring close monitoring.
Get Started
Ready to discuss which service suits your goals? Contact us to arrange an initial consultation.
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